There's no shortage of apps and technology that claim to shift the brain into a "theta" state—said to help with relaxation, inward focus and sleep. But what exactly does it mean to change one's ...

This year is the centennial anniversary of German psychiatrist Hans Berger's invention of electroencephalography (EEG), a way to record electrical activity in the brain, now called brainwaves or ...

First study to show that delivering information at the natural tempo of our neural pulses accelerates our ability to learn. Participants who received a simple 1.5-second visual cue at their personal ...

Have you heard of binaural beats? It’s a technique that’s been around for a while, but recently is getting a lot of attention for its ability to lower stress and improve sleep, as well as to improve ...

InnerFlo has combined its stress, focus, and sleep tools into one set of personalized binaural beat plans. This new plan ...