Although just 20 years old, South African Pieter Coetze is already a two-time Olympian, having competed at the pandemic-delayed Tokyo Games in 2021 and the recently completed Paris Games. Over the ...

The medley relay features teams of four, where each team member swims a different stroke. Teams are usually comprised of a ...

WASHINGTON — Swimming at the Olympics is a competitive event that brings together swimmers from all over the world. The 2024 Paris Olympics will feature 17 swimming events per gender and four ...

This alternates between alternating kick/swim work and more paced backstroke swims. The set starts with 2 x 250’s on the same interval as either 50 kick/50 swim or 50 swim/50 kick (with the idea that ...

(a) Start by stretching your arms above your head like a torpedo, then lie on your back. (b) Using all your power and breathing through your nose, kick your legs as fast as you can – this should feel ...

Keep reading to learn more about each stroke and how they're swam, plus which muscles are worked. This powerful stroke requires a swimmer to move up out of the water and back down in a smooth, almost ...