Of the 785 women surveyed, 46.9% said swimming eased their anxiety; 34.5% said it helped their mood swings; 31.1% said it elevated their mood; and 30.3% said it reduced their hot flashes. The findings ...

With fatalities often occuring just metres from the shoreline, two experts explain the risks and share advice for staying ...

The mere thought of it might make you shiver, but outdoor swimming has long been a feature of the Christmas period. People have touted the health benefits of cold water for centuries, all the way back ...

Warm weather doesn't always mean warm lakes, and while summer in Michigan is approaching, residents planning their next trip to one of the Great Lakes should wait a little longer before jumping in.

Menopausal women who regularly swim in cold water report significant improvements to their physical and mental symptoms, finds a new study. Menopausal women who regularly swim in cold water report ...

Cold water swimming is growing in popularity among women, but more support is needed to make many wild swimming sites in the UK safer and more accessible, finds a new study led by UCL researchers. The ...

Menopausal women who regularly swim in cold water report significant improvements to their physical and mental symptoms, finds a new study led by UCL researchers. The research, published in Post ...

Senses vary in their openness to language. If smells and tastes are hard to describe, the intimate somatosensory modalities may elude description altogether. A human body can sense its position and ...

If you plan to continue your open-water swimming through the winter, then aside from a cosy swim robe to warm you after your dip, a cold water swimming hat is an absolute essential. Here are our ...

Menopausal women who regularly swim in cold water report significant improvements to their physical and mental symptoms, finds a new study led by UCL researchers. The research, published in Post ...