At 79, Tom Rauscher has a morning routine that would challenge people half his age. Before he even leaves the house, the longtime award-winning athlete completes the following sequence in order: He ...

A new study documents how elite-level strength training can be safe and beneficial during active breast cancer treatment. Competitive powerlifter LaShae Rolle retained nearly 90% of her strength while ...

Tom Rauscher doesn't feel his age. "What does it mean to feel like you're 79?" he told Business Insider's Sarah Andersen. "I'm still very active. I can still work out a lot." A retired computer ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. At 79, Tom Rauscher has a morning routine that would challenge people half his age. Before he even ...

Tom Rauscher, 79, completes a series of four exercises every morning, including planks and V-ups. His morning workout routine focuses on core strength and balance. His tips for building a morning ...