Running isn’t rocket science. To get faster, you likely need to run a bit more, occasionally run a bit faster, eat a balanced diet and respect your recovery. Exactly what that looks like for you is ...

WE ARE LESS THAN TWO MONTHS FROM THE OU C ORLANDO HALF MARATHON. AND THAT MEANS LOTS OF YOU ARE LOGGING A LOT OF MILES RIGHT NOW. AS YOU GET READY FOR RACE DAY. YES, BUT WESH 2’S KRISTEN LAGO, WHO’S ...

July 4, 2023, was a memorable day for me—and it had nothing to do with the holiday. That morning I began the 18-week-long training for my first marathon. I vividly recall the excitement I felt, the ...

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

I’ve always thought running a marathon was an impressive feat. Having both run the 2024 New York City marathon and trained for more races throughout the year, I’ve learned the truth: Running the race ...