EMDR reduces trauma symptoms in people with personality disorder, even without a formal PTSD diagnosis, a new RCT finds.

Why trauma matters: Trauma can disrupt emotional, physical, and cognitive health, leading to long-term challenges like PTSD, depression, and anxiety if left unaddressed. Therapies that work: CBT, EMDR ...

I use elements of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, EMDR, Somatic Processing, Exposure and Response Prevention, Mindfulness, and ACT. Does perfectionism, obsessive thoughts ...

Straightforward and to the point: Our process begins with identifying the issues that you may be struggling with. This could include problems with relationships, low self-esteem, anxiety or depression ...