There are many reasons people get stuck, emotionally. Fortunately, there are a few unusual ways to start feeling better and ...

Most of us are seeking ways to feel happier in our daily lives. Sometimes, the key to achieving this is holding ourselves accountable for our actions that promote and inhibit our sense of contentment ...

One of the best ways to motivate yourself to be active is to focus on how exercise makes you feel better immediately. In this article, I'll outline all the amazing ways that exercise can improve your ...

Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness. Description: Self-compassion reduces our feelings of shame and ...

Why do we weep? There are actually some good reasons for it — and an explanation for why a little blubbering can make us feel better. On "CBS Mornings Plus" Wednesday, Dr. Gail Saltz, an associate ...

Nobody needs to be taught that life is hard—we quickly learn that ourselves. But what many people have been taught—sometimes subtly, sometimes explicitly—is that life only starts after the hard parts ...

When a friend or loved one has something bad happen to them, what should you do to help them feel better? This question can be difficult to answer because people have different personalities and want ...

"The misfortune of others tastes like honey" is a Japanese saying that rings uncomfortably true. But why does it feel so accurate? Here are two reasons behind the experience of Schadenfreude. Most of ...

If you’re worried about your own or someone else’s relationship with food, you can contact Beat, the UK’s eating disorder charity, 365 days a year on 0808 801 0677 or visit the website The first thing ...