PLANNING A SMART workouttakes more than just effort. Don't just move from station to station trying moves at random—a training split designed to accomplish a specific goal will yield the best results.

You push a shopping cart, pull your luggage across uneven sidewalks, push and pull furniture when cleaning, or when that sudden urge to redecorate comes on. So, why not tailor your workout to these ...

A typical weekly split routine when training hard with calisthenics and/or weights is the Push-Pull-Leg Split. In this, for the first three days of the week, you do all the upper-body exercises that ...

POV: You’re hitting your favourite group class several times a week. You can feel yourself get a little stronger every time you walk onto that floor. Until they bring up one dreaded move: push-ups.

They make it look so easy, don't they? Endurance athletes such as ultramarathoners (runners tackling anything 50 km, aka 31 miles, and above) seem to sail smoothly beyond limitations of flesh and bone ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...