As Global Employee Fitness Month gets underway, two personal trainers visited to share tips on staying active during the ...

That innocent-looking snack drawer at your desk might be sabotaging your fitness goals more than you realize. While sharing treats with coworkers can boost office morale, the calories from these quick ...

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INDIANAPOLIS (WISH) – On Thursday, Firefighter Tim Griffin with the Carmel Fire Department showed “Life.Style.Live!” Host Cody Adams some simple moves to help keep you in shape, even at the office.

Companies have been eager to bring employees back to the office, but many are finding that unless they can offer something new, the allure of the couch is much stronger than the call of the desk.

Wish you were working a little less and working out a whole lot more? Well, a new device that hit the market this week may not be able to help you put in fewer hours in the office, but it can help you ...

Max Valverde transformed from overweight average joe to Olympic hopeful. Here’s how he fits pro-level training into busy days of work and parenting. Rachel MacPherson, C.P.T. Max Valverde is a devoted ...