SOUTHEAST WIND. SANDRA THANKS NEW THIS MORNING. MAY IS MENTAL HEALTH AWARENESS MONTH. AND ALL THIS WEEK WE’RE FOCUSING ON PROTECTING THE MENTAL HEALTH OF KIDS. A TOP PRIORITY FOR PARENTS. SO WE START ...

Do you eat dinner with your kids around the same time every day? Or maybe you always read a book with them before bed. These kinds of family routines can make a big difference. Dr. Eshleman said when ...

Why mornings matter: A calm, predictable start helps kids feel secure, boosts focus, and sets the emotional tone for the rest of the day. Prep the night before: Laying out clothes, packing lunches, ...

Most children starting school this fall find themselves in the same place they ended in the spring – at home. These kids and their parents are having to make the effort to find a routine that works.

Cheryl Fingleson, The Sleep Coach, shares her steps for a stress-free bedtime routine. When kids have been used to staying up late and taking their time in the mornings, the school day routine comes ...

A consistent morning routine can transform the start of the school day into a calm and productive time, helping students feel secure and ready to learn. Educators combine structured activities, clear ...

The back-to-school season is on the horizon, and with that it’s a great time to work on your kid’s sleep routine. One health expert says it’s important to get ahead start before the kids go back to ...

Melatonin may be appropriate when a family has already established a healthy bedtime routine and a child still has trouble ...