Forget the therapist’s couch — and shake your booty instead. A body-based therapy called “Somatic Shaking” can help relieve emotional trauma and physical tension that’s been stored in the nervous ...

When you’re full of stress, it feels good to shake it off — especially if you do it in a semi-dramatic way. Imagine flailing your hands after a big meeting or jumping around and dancing out nerves ...

Somatic shaking is trending on social media as a quick way to ease mild stress. Somatic shaking involves a few minutes of fast, energetic, uncoordinated movement like jumping, arm flailing, and foot ...