Can simply understanding stress reduce it? Research suggests it can. Here's why insight alone may ease the load.

Chronic stress can increase your risk of health conditions, including high blood pressure, heart attacks, strokes and obesity ...

End-of-semester stress is inevitable, but manageable. Discover five evidence-based strategies to help college students stay ...

Stress can cause diabetes, heart disease and even headaches along the way. Discover science-backed ways to relieve stress in ...

A new paper looks at how stress affects children's development, and how parents can help protect kids from harm.

I don’t have to tell you that stress is a problem. It can consume your thoughts, impair your quality of life, and contribute to weight gain and unhealthy habits. It can even cause serious health ...

Anxiety has become one of the most visible mental health problems in the United States, showing up not only in clinics but ...

Scroll down for a transcription of this episode. Learn why uncertainty fuels anxiety and how noticing our body’s stress signals can help us find calm. Summary: One in five adults in the U.S. report ...

Dietitians reveal the top foods that reduce cortisol to ease stress and anxiety. Plus, the foods you should avoid and other stress-reducing strategies.

Generally, stress is perceived as a bad thing, but Jeff Krasno wants to change that narrative. Specifically, he wants people to get more "good stress" in their lives. Chronic stress is long-term and, ...

Vitamins that help with stress include vitamin D, C, and B complex. Other potentially helpful supplements include ashwagandha, L-theanine, magnesium, melatonin, and ginseng. Modern lifestyles can be ...

Welcome to Healthline’s Stress Reset Challenge — a 14-day series, designed to help you discover stress management techniques so you can find calm and balance in your everyday life. Drop your shoulders ...