“Adduction” refers to bringing parts of your body (in this case, your legs) toward your body’s midline. Think of adduction as “adding” a body part to your center. Your adductors consist of 5 muscles: ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are few things worse than an achy, lower body. That discomfort is extra miserable when accompanied ...

Inner thigh exercises after 60 from a CSCS trainer: 5 standing moves that work the adductors, no machine needed.

With so many ways to exercise, and so many things to focus your workouts on (leg day, fixing back pain, stronger arms, etc.), mobility is easy to overlook when planning your workouts. However, it's ...

I’m a marathon runner, who spends a lot of time sitting down behind a desk, so if I didn’t have tight hip flexors, I’d probably be super human. As I gear up to the start line of my sixth marathon, ...

When it comes to aging healthily and happily, your physical mobility is a key factor. Many people confuse mobility and flexibility, but the two are not the same. Flexibility is how far a muscle can ...

These days it seems like everyone is talking about the core as the keys to a power pedal stroke. One often overlooked but critical component though is hip mobility and the importance of the hip ...