REST OR EASY RUN Duration: 30-40 mins. • Relaxed/conversational run @10:00/mile or 6:14/km, or take a rest day if you feel you need to. Coach notes: Stay relaxed throughout, but increase the pace a ...
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Sub-30 5K training plans – Runner's World Club
Welcome to our Runner's World Club Sub-30 minutes 5K plans, written by world-class coaches Tom Craggs and Robbie Britton. Here, we are offering non-members a free, two-week sample of our 12-week ...
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Runner's World Club: Sub-20 5K training plans
Welcome to our Runner's World Club Sub-20 minutes 5K plans, written by world-class coaches Tom Craggs and Robbie Britton. Here, we are offering non-members a free, two-week sample of our 12-week ...
EASY RUN OR REST DAY Duration: 20-30 mins. • Relaxed/conversational run @12:00/mile or 7:27/km, but take a rest day if you feel that you need to. Coach notes: Stay relaxed throughout, but increase the ...
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