Training patients to practice deep relaxation techniques like yoga and meditation - long touted to ease stress and anxiety - may also lead them to make fewer doctor visits, a U.S. study suggests.

It will revitalise your body and keep you highly energised through the day. ©Shutterstock. Many people offer prayer to the Sun God and one such practice of offering prayer to this ultimate source of ...

This twenty-minute morning yoga class is dedicated to celebrating the summer solstice, the longest day of the year. Through a series of energizing sun salutations, the practice aims to build internal ...

Surya Namaskar, or sun salutation, is a series of yogic postures meant to help you make sure everything in your body is healthy and flowing in the morning. It is also an act of offering gratitude for ...

Slow and smooth Sun Salutations, set to a soundtrack of soft acoustics, is what initially got me interested in what yoga could do for my mental and physical health. I was in college, in the midst of ...

HOW TO DO SUN SALUATION: Don't have time to hit the gym or do a full-fledged workout? Sun salutation is the answer to your problem. A 20-minute yoga practice every day is anyway better than an ...

Whether you’re a pro or totally new to yoga, Sun Salutations are an essential part of your practice. Fiture’s yoga instructor, Victoria Gibbs, told Elite Daily that a Sun Salutation sequence can be an ...

Sun Salutations are traditionally practiced at dawn to prepare body and mind for the day ahead. Before you night owls write off the idea of morning practice altogether, why not give Seated Sun ...

The clocks change this weekend! Hooray! Bring on brighter evenings and longer days! As we welcome actual spring (we think) and wave goodbye to the snow (we think), it’s time to express some gratitude ...