A plate of greens seems like the healthier choice, but indulgent toppings can quickly add calories.

Scientists are uncovering how the volume of food on your plate affects appetite and satiety—challenging the idea that cutting ...

Many foods and drinks add hidden calories to your diet. Soda, candy, and fast food increase the risk of weight gain and ...

Track your protein, track your fiber, but are the days of tallying calories behind us? Some are saying leave the calculator, take the cannoli.

Everyone’s body burns calories differently when walking, and those generic step calculators completely miss this. Think of your muscle cells like they have tiny power plants inside them, and your ...

Knowing the calorie content of foods does not help people understand which foods are healthier, according to a study I recently coauthored in the Journal of Retailing. When study participants ...