Inc.com columnist and emotional intelligence coach Justin Bariso answers workplace questions with an emotional ...

As infants, our emotional expression is our primary mode of communication: Crying when we are distressed or laughing and smiling when we are happy. We tend to become upset (e.g., angry, sad, or ...

Emotional intelligence shapes how you feel, connect, and make decisions. Learn why it may feel difficult and how to start ...

A therapist told me once that I had excellent emotional control, and she didn't mean it as a compliment. What she was ...

You know that feeling when everything hits you at once and your emotional thermostat just breaks? One minute you’re handling life like a reasonable adult, and the next minute you’re either crying in a ...

The way we deal with our feelings has undergone a significant transformation over the years. The older generation, often referred to as the “suck it up, move on, get on with it’ generation, had a ...

We need to manage and control our emotions better–and by better, I mean by not managing and controlling, but by utilizing and exercising them. “I need to control my emotions” is oft-spoken self-talk ...

“I want to stop feeling lonely.” “I don’t want to feel so angry.” “I wish I could get rid of my anxiety.” If I had a dollar for every client who expressed desires like these, I’d have a nice stack o’ ...

Discover how modern psychology distinguishes between the legitimate need for personal space and control tactics that can lead ...

We don’t struggle with emotions because something’s wrong with us; we struggle with them because we don’t understand how they work. Think about it: If you were never taught how numbers work, would you ...