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Technique Tip: Can-Can Climb 🦵✨ A fun intermediate-level climb that builds off the Russian Climb! To set yourself up for success, I suggest warming up your hamstrings and practicing active strength with your leg lifted to the front. Step-by-Step Breakdown: 🔹 Start in a Russian Climb I recommend beginning from one climb up, as starting from the mat can be tricky. From long arms, lift one leg up high toward your chest, with the silk to the outside of your foot. 🔹 Scoop the Tail Use your opposit
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🕸️ The key to a successful Spider Climb (aka Monkey Climb and many other names!) is maintaining a consistent rhythm and coordinating your hand/foot placements. Start by practicing this rhythm on the ground. As you ascend, shoot your hips up and place your foot above the other. Begin low and use rosin if needed. Mistake 1: Hips too low, resulting in plopping! To maintain stability and control, aim to keep your hips lifted up toward your hands throughout the climb. Mistake 2: Wonky hand & foot rh
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