Kauai's Aloha Energy: Feel the Island's Rhythm
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Kauai's Aloha Energy: Feel the Island's Rhythm
3.2K views5 months ago
TikTokalohatrainer
Paradise 🏝️ BIG Aloha Energy 🤙🏾💕 The throbbing pulse of the island’s mana ✨ Kauai’s heat in every rep, every step, every inch. 🔥Catch the wave, feel the rhythm, and let the island move through you.🌺
0:08
Paradise 🏝️ BIG Aloha Energy 🤙🏾💕 The throbbing pulse of the island’s ma…
9.3K views4 months ago
TikTokalohatrainer
Don’t forget to have fun 🤙🏾💕 BIG Aloha Energy 🤙🏾💕 The throbbing pulse of the island’s mana ✨ Kauai’s heat in every rep, every step, every inch. 🔥Catch the wave, feel the rhythm, and let the island move through you.🌺
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Don’t forget to have fun 🤙🏾💕 BIG Aloha Energy 🤙🏾💕 The throbbing pulse of th…
193 views5 months ago
TikTokalohatrainer
Our trainer Aloha explains in a simple way the difference between a glute focused RDL & a Hamstring focused RDL. From first glance it can be hard to notice the difference between the two but once you understand the technique and proper form behind what you are trying to target, it makes it so much more easier to perform. If you’re wanting help with these movements then DM us for coaching and we can get you sorted! #gym #rdl #fitness #gymmotivation #training #strong #workoutmotivation #demonstrat
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Our trainer Aloha explains in a simple way the difference betwee…
589 viewsSep 6, 2024
FacebookFlex Fitness Te Rapa
Get to know our trainer @aloha.hanma 💪🏽🖤💛 She has a background in sports and gym training, and crediting her Dad for influencing her to train in a gym. With her kind, friendly and welcoming personality she has a passion for helping others achieve their fitness goals, putting a strong emphasis on providing support, assistance and keeping you accountable to achieve those goals. She’s the one to go to for your customised training programmes, online coaching or personal training. Next time you s
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Get to know our trainer @aloha.hanma 💪🏽🖤💛 She has a backgro…
157 viewsFeb 20, 2024
FacebookFlex Fitness Te Rapa
Alohas Coaching Series Part 1. Today Aloha dives into What a pre-assessment form is and what the purpose of it is. The Pre-assessment form is super important to getting to know someones abilities and goals. Key points in the pre-assessment form include. 1. Health status ( Do you have any medical conditions or injuries that could potentially affect your training) 2. Stress levels and sleep (Are you getting enough rest or are you dealing with anything outside of the gym that could affect your reco
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Alohas Coaching Series Part 1. Today Aloha dives into What a pr…
227 viewsAug 20, 2024
FacebookFlex Fitness Te Rapa
Our trainer @aloha.hanma reveals one of the most common excuses she hears when it comes to achieving nutrition goals. “I DON’T HAVE ENOUGH TIME TO GO GROCERY SHOPPING.” Our services provide a solution for that excuse. Nutrition made easy, shopping made easy all from your phone. Come see us or DM us for more info on how we can get you all set up with the @nourishapp_ . All our Flex Fitness Te Rapa members get access to this awesome and handy app! 🙌🏽🖤💛 Fitness is 80% nutrition & 20% training.
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