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1:54
YouTube
Margaret Martin, Physical Therapist
How to Do the Plank Exercise
The plank exercise is a great exercise to reduce back pain and improve core strength. Physical Therapist Margaret Martin demonstrates how to do it properly to avoid injury and gain the most benefit. --Chapters-- 0:00 Introduction 0:13 Plank Exercise [Incorrect Form] 0:46 Plank Exercise the Right Way ...
20.8K views
May 8, 2013
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