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The vagus nerve is the body’s internal regulation highway — running from the brainstem through the heart, lungs, and gut. When it’s supported, your system steadies. When it’s overloaded, everything feels amplified. The Valsalva maneuver is a simple, physiological way to influence vagal tone by temporarily increasing chest pressure and stimulating baroreceptors — often leading to a downshift in heart rate when released. The Vagus Nerve Card Deck by Better Days gives you practical tools like this
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Resonance Frequency Breathing Slow paced breathing is a central component of HRV biofeedback because respiratory sinus arrhythmia (RSA) amplitude (peak-to-trough heart rate difference across the breathing cycle) increases with slow breathing. The resonance frequency training model identifies the respiration rate that produces the greatest heart rate oscillations by stimulating the baroreflex, which is the homeostatic system that regulates blood pressure using baroreceptors (blood pressure recept
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Your ears do much more than help you hear. Deep inside the inner ear are tiny sensors that constantly monitor the position and movement of your head. These structures also play an important role in helping your body regulate blood pressure when you stand up, lie down, or change position. As you move, the vestibular system in the inner ear sends signals to the brainstem, which works alongside pressure sensors in your blood vessels called baroreceptors. Together, they help adjust your heart rate a
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