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Self-friendship: The practice of cultivating unconditional self-compassion, acceptance, and trust
Meditation is about befriending who we already are. Stop trying to "fix" your burnout. The more we fight against exhaustion, the deeper the trap becomes. Today, we’re exploring the Buddhist philosophy of "non-doing" and nervous system regulation to find a way back to ourselves. If you feel "tired but wired," or if you’ve been stuck in a ...
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