A coach pointed this tip for glutes out to me last week because he noticed I turned my feet outwards rather than in… when he explained why this makes sense I was mind blown! Turn your feet inwards (Disney knees lol!) and feel the difference In focus on your glutes!!! Hyperextensions are amazing for your glutes but only when done properly or your hamstrings can take over, or your back. @DFYNE Code ELIZABETH #gymtips #gluteworkout #gymtok #fypp #fypagee

Troopz cried heavily after Arsenal won the league 😭🔥👏 #arsenal #arsenalfc #arsenalfans #premierleague #mancity #league #coyg #gunners

This is such an easy to follow tricep and shoulder workout if you want lovely ethereal arms!! @VELOCITY code ELIZABETH to shop my entire outfit, vanilla and espresso. She’s so comfy and cute😇😇😇 #gymtips #gymgirl #fyp #foryoupage #workout

Replying to @Kim No Leave-Out Crochet Hairstyle using @Wavymyhair Store 20” Burmese Curly crochet extensions - on TikTok shop! You can find it in my showcase 🌸 #fyp #crochethair #crochetersoftiktok #crochethairstyles #crochethairtutorial