Weird is challenging. Challenging builds a better body. A body that moves better. When you challenge how you get on and off the floor, you’re testing mobility, strength, coordination, and balance all at once. And as your mobility improves, use it. Getting on and off the floor in weird ways is one of the simplest, most effective ways to do exactly that. #longevitytraining #movementsnacks #movebetterlivemore | The Movement Journey