The REST Technique // Dialectical Behavioural Therapy
5:55
YouTubeRiri James
The REST Technique // Dialectical Behavioural Therapy
Hey guys! How did you enjoy the video? This video is about the REST technique in Dialectical Behavioural Therapy. It is your first step to recovery! REST is an acronym that stands for Relax, Evaluate, Set an intention, and Take action. SUBSCRIBE: https://www.youtube.com/channel/UCV2YlP-zCtv5e_fFAxa76iw? SOCIAL MEDIA: https://linktr.ee/Konstigo ...
954 viewsMar 11, 2022
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