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Andrew
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NAD Benefits: The Power of NAD Over Peptides for Anti-Aging and Longevity
Discover the incredible impact of NAD over peptides for anti-aging and longevity. Learn why NAD is the standout choice for optimal health. #HubermanLab #AntiAging # ...
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Do you need to weight train to failure to get results? The Huberman Lab episode out now is with Dr. Layne Norton (@biolayne). It covers what the peer-reviewed research says about exercise of all kinds, nutrition, supplementation, and health. Here, we are discussing if resistance training needs to be done “to failure” — the inability to further move the resistance in good form for that set. It turns out the answer is relevant if you are seeking hypertrophy and/or strength. Keep in mind that resis
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The Cure for Addiction My guest on the Huberman Lab podcast out now is Terry Real — therapist, best-selling author and expert on male emotional health and how men can build the skills for healthy relating to others: in relationships, work, friendships and to themselves. We discuss how the conflicting and ever-changing messages about what masculinity is are impacting the mental and physical health of men and boys. Terry explains how learning the skill of
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I’m excited to share some big news. I've been working on a book for quite some time — more than five years, in fact — though it's really based on more than three decades of research and experience. I am thrilled to share that my new and first-ever book, Protocols: An Operating Manual for the Human Body, is now available for pre-order. I hear from you daily about your desire for the tools and protocols covered on Huberman Lab and elsewhere to be organized and distilled all in one place, in a clea
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Learning by Visualization, Dreams, Writing Down Dreams & Why We Often Feel Helpless in Our Dreams The episode of the Huberman Lab podcast out now is with @tonyhawk — who for more than four decades has been at the forefront of skateboarding, a pioneering ambassador for the sport, video game, and business entrepreneur and philanthropist, building skate parks for underserved youth. During the episode, Tony shares his story, and the tools and practices he used (and still uses) continually make progr
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My guest this last week on the Huberman Lab podcast is @davidchoe, one of the world's most successful painters, graffiti artists and all-around creatives. We discuss the creative drive, trauma, addiction, cycles of joy and pain and novelty chasing, and David offers some very valuable tools and insights that anyone can benefit from. I say that because he's really talking about how to navigate the human experience: to express yourself, but also to build a life that is solid with respect to relatio
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