Leg Press Foot Placement Changes EVERYTHING 💥 | Target Quads, Glutes & Hamstrings
0:16
YouTubeFitness Workout Zone
Leg Press Foot Placement Changes EVERYTHING 💥 | Target Quads, Glutes & Hamstrings
Most people use the leg press the same way every time… and miss out on full leg development 💥 Your foot placement changes everything 👇 🔥 Foot Position Guide: • Wide + Low → Targets inner thighs + quads • Low + Narrow → Intense quad pump (outer sweep) • High + Narrow → Activates glutes & hamstrings Small changes ...
3K views1 month ago
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