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Ningún alimento te va a engordar o adelgazar por sí mismo. Los cambios que se generen en tu composición corporal (músculo-grasa) son el resultado de tu nutrición TOTAL, de tu actividad física y tu descanso. Es decir, el conjunto de TODO lo que haces y de TODO lo que comes. ▪️Que un alimento sea bueno, saludable y conveniente, no significa que no pueda engordarte. De la misma manera que… ▪️Que un alimento sea malo, cero saludable y nada conveniente para ti, no significa tampoco que te vaya a engo
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Enregistre cette recette de salade protéiné pour plus tard et abonne-toi ⬇️ Recette : 🍅 Une bonne poignée de tomates cerises, coupées en deux 🥒 3 petits concombres, coupés en rondelles 🧅 ½ oignon rouge, émincé finement 🫛 1 boîte de pois chiches, égouttés et rincés 🌽 1 boîte de maïs, égoutté 🍗 200 g d’escalope de poulet 🧂 Sel et poivre - Pour la sauce chimichurri : 🍋 Jus d’1 citron 🍶 1 à 2 c. à soupe de vinaigre blanc ou vinaigre de cidre 🌿 ½ tasse de persil frais, finement haché 🌱 ¼ t
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Replying to @will You guys think very one dimensionally so you’ll always struggle to understand the difference between understanding more nuanced physiology in hypertrophy training vs being a solid bodybuilding coach. The overlap isn’t anywhere near perfect. If you are interested in coaching, text (415) 605-6126 Training App, Muscle Building and Fat Loss Manuals in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (
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