The Mass Builder Push Pull Legs Split 💪
1:29
YouTubeJames Board
The Mass Builder Push Pull Legs Split 💪
The Mass Builder Push Pull Legs Split 💪 Full 2–5 day Built training routine is free. 👉 Hit my IG profile (linked in bio) and DM ‘WORKOUT’ to get it. 🔥 Push 1 — Shoulder Focus 1️⃣ Dumbbell Lateral Raises — 2 x 8-12 reps 2️⃣ Shoulder Press Machine — 2 x 8-12 reps 3️⃣ Incline Smith Machine Press — 2 x 8-12 reps ...
1.7K views3 weeks ago
Shorts
Push pull legs is a good split, but doesn’t have enough frequency to be considered the best. Upper/lower and full body will both be better options if you’re looking to make as much progress as possible. #gymtok #gymtips #gymadvice #gymbeginners @Keenanrmalloy
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