If You Sit a Lot, Your Quads Need This Stretch
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YouTubeDr Todd Sullivan
If You Sit a Lot, Your Quads Need This Stretch
Sitting all day is a recipe for tight quadriceps and lower back discomfort. In this video, I'm showing you a simple but effective quad stretch you can do anywhere to improve mobility and prep your body for lower body workouts. Most people miss the "secret" to getting a deeper stretch—watch until the end to see how a simple glute squeeze can ...
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Short videos

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