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Raegan Langeliers PT, DPT on Instagram: "Reciprocal movement = movements where our legs or arms are moving simultaneously in opposite directions! *Seen in: running, walking, crawling! I include reciprocal movements in most of my programs because this type of movement not only trains coordination but can actually help to restore motion at restricted parts of the body - shoulders, back, hips, etc. When we train reciprocal motion, we are able to move and load our body through our full range of moti
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