🌟 One of My ALL-TIME Favorite Leg Workouts at Alpha Babe! 🌟 Struggling to isolate those hamstrings? 🤔 I’ve got you covered with a killer complex that targets those muscles from every angle. 💪 🔥 What We’re Doing: 1️⃣ Hamstring Curls – Pre-fatigue the muscles and get the blood pumping. 2️⃣ 3-Position RDL – Hit the hamstrings with three different angles for maximum stretch and load. 🚀 How to Crush It: 4 sets of: 🔹 30 Hamstring Curls 🔹 10 Reps V-Stance RDL 🔹 10 Reps Normal Stance RDL 🔹 10
1:09
🌟 One of My ALL-TIME Favorite Leg Workouts at Alpha Babe! 🌟 Struggling to isolate those hamstrings? 🤔 I’ve got you covered with a killer complex that targets those muscles from every angle. 💪 🔥 What We’re Doing: 1️⃣ Hamstring Curls – Pre-fatigue the muscles and get the blood pumping. 2️⃣ 3-Position RDL – Hit the hamstrings with three different angles for maximum stretch and load. 🚀 How to Crush It: 4 sets of: 🔹 30 Hamstring Curls 🔹 10 Reps V-Stance RDL 🔹 10 Reps Normal Stance RDL 🔹 10
56.8K viewsMar 18, 2025
FacebookCamille Leblanc-Bazinet
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