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YouTubecodecaine
Save this 45-minute Pilates Sculpt workout for your next full-body burn. Strength, stability, and serious muscle shake. Expect your core, glutes, shoulders and legs to be working the entire time. 1. Oblique rotation w/ knee hover push-up 2. Knee hover w/ leg extension & arm reach 3. Plank to squat w/ arm reach 4. Sumo squat to knee drive w/ rotation 5. Hold sumo squat - chest fly w/alternating heel lift 6. 90/90 hip hinge to tippy bird lunge w/ arm reach 7. Scooter w/ around the world arms 8. Ho
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Save this 45-minute Pilates Sculpt workout for your next full-body burn. Strength, stability, and serious muscle shake. Expect your core, glutes, shoulders and legs to be working the entire time. 1. Oblique rotation w/ knee hover push-up 2. Knee hover w/ leg extension & arm reach 3. Plank to squat w/ arm reach 4. Sumo squat to knee drive w/ rotation 5. Hold sumo squat - chest fly w/alternating heel lift 6. 90/90 hip hinge to tippy bird lunge w/ arm reach 7. Scooter w/ around the world arms 8. Ho
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3 Hip Mobility Exercises to Improve Pelvic Alignment
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Beginner Push-Up Plan: Go From Zero to Real Push-Ups in Days! #viral #trending
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Balancing stick is one of my favorite poses for building strength, focus, and stability. The ocean breeze, the summer sun, and a little seaweed under my feet made this the perfect way to kick off the Fourth of July weekend. 🌊☀️🇺🇸 Stay strong, stay balanced, and enjoy every moment this holiday weekend! #BeachYoga #BalancingStick #YogaOver50 #HolidayWeekend #FitnessJourney
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