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Stacy Lewis Sound on Instagram: "Thread the Needle with a Twist Starting with the right hand— inhale, sweep it up, open the chest, twist from the spine. Exhale—thread the needle, lower the shoulder to the mat, reach toward your extended foot. Let the free hand walk forward to the top of the mat, or wrap it gently around your back for a deeper shoulder release. Breathe into the twist. Soften into the stillness. Let the pose hold you. | #StacyLewisYoga #ThreadTheNeedle #YogaTwist #ShoulderRelease
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