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1.\tThe practice was called “怨恨釋放” (Yuànhèn Shìfàng) — grudge releasing. Taoist practitioners noticed resentment calcifying in people’s bodies like stone—physical tension, chronic pain, digestive issues all linked to held grudges. Their practice didn’t involve forgiving the person. It involved releasing the resentment for self-preservation. The person would visualize the resentment as a physical object (stone, chain, weight), then imagine placing it on the ground and walking away from it. The ma
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