Cold Exposure: Brutal but Powerful
8:01
YouTubeDoc Conor
Cold Exposure: Brutal but Powerful
In this video I speak about deliberate cold exposure. Deliberate cold exposure—such as cold showers or ice baths—can play a powerful role in enhancing both physical and mental performance. When the body is exposed to cold, it activates the sympathetic nervous system, increasing alertness, focus, and energy levels. This response also ...
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