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4X4 Workout 👉 Targeted & intentional exercise that we KNOW makes a difference in bone health 🌟 Especially when we're short on time & craving intensity! ⏲️💪🦴 Type *4X4* below for info 👇 | Dr. Lisa Moore, DPT
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🔥Core strength without crunches. 🔥Looks simple but it’s not! 🔥 Try 5-10 per side to start. Exercises like this are in my 4x4 moderate intensity routines for strong bones….on YouTube… FREE. Check them out! @drlisamooredpt on YT | Dr. Lisa Moore, DPT
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