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Everyone wants those sleep scores in the 90s — the kind that make you wake up thinking, “Okay, my body actually recovered.” What most people don’t realise is that low magnesium is often the hidden reason their wearable keeps showing poor efficiency, short deep sleep, and long latency. Magnesium is essential for relaxing your muscles, calming your nervous system, and helping your brain cycle smoothly through REM and deep sleep. When your levels are depleted, the data reflects it: fragmented night
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