We prioritize safety and education at BodyKinect. Not showy trick or overstretching. We provide personal dance science training and education that teaches you about your body and helps you strengthen your dance technique in a fully personalized plan. Unlike other dance training services, BodyKinect teaches you the science behind the dancing from a trained dance science professional and helps you increase body awareness, prevent injuries, and enhance performance. Our goal is to provide safe effec
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bodyART Training Studios LLC on Instagram: "CORE CONCEPTS This sequence offers an interesting way to feel your entire torso connect and elongate. When you start to coordinate the lateral and diagonal spiral lines, the whole midsection activates to transition smoothly from position to position. - Maintain strong finger extension and plantarflexion in the toes and ankles. - Try to avoid falling back to the mat after rolling on to your lateral side line. - Use your inhale to finesse the upward phas
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