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Find in video from 10:01Ejercicios de Cardio
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Find in video from 25:31Conclusion of Cardio training - Renforcement musculaire - 116
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Aujourd’hui, je vous propose 3 exercices cardio assis sur une chaise 🪑🔥 Quelques minutes pour activer le cœur, réveiller le corps et faire le plein d’énergie 💪🤍 Accessible à tous, facile à intégrer dans la journée et idéal pour rester actif même assis. Alors, prêt(e) à bouger là, tout de suite ? #Cardio #FitnessAuTravail #SportSurChaise #CardioFacile #SandrineArcizet | Sandrine Arcizet
0:41
Aujourd’hui, je vous propose 3 exercices cardio assis sur une chaise 🪑🔥 Quelques minutes pour activer le cĹ“ur, réveiller le corps et faire le plein d’énergie 💪🤍 Accessible à tous, facile à intégrer dans la journée et idéal pour rester actif même assis. Alors, prêt(e) à bouger là, tout de suite ? #Cardio #FitnessAuTravail #SportSurChaise #CardioFacile #SandrineArcizet | Sandrine Arcizet
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