Compound Movements The Squat (4 Effective Squat Variations)
Compound Movements The Squat (4 Effective Squat Variations)
Jun 15, 2021
workoutfrolic.com
Squats are a great compound lower body move to target your quads, hamstrings, adductors and glutes. However, the basic bodyweight squat while an amazing moves, can be mastered, leaving us feeling like we need something more to challenge ourselves. That’s why I wanted to share 5 bodyweight squat variations you could do to work around specific aches and pains while challenging your legs without weights! For more workout and nutrition tips, subscribe to my YouTube: --> https://www.youtube.com/@rede
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