Ab Workout on the DB: Keep your arms straight and push down the seat engaging the abdominals. Cc @arbirdbrains | The DB Method
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Ab Workout on the DB: Keep your arms straight and push down the seat engaging the abdominals. Cc @arbirdbrains | The DB Method
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Mastering The DB Method: Tips from @allegraparis
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Mastering The DB Method: Tips from @allegraparis
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Seated AB crunches tutorial with The DB Method
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Seated AB crunches tutorial with The DB Method
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The DB Method: Set-Up
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"I love the DB Method machine! I use it 3-5 times a week to tone and tighten my legs & glutes between my heavy lifts! It’s also such a great way to activate my glutes before any workout." | The DB Method
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"I love the DB Method machine! I use it 3-5 times a week to tone and tighten my legs & glutes between my heavy lifts! It’s also such a great way to activate my glutes before any workout." | The DB Method
335.8K viewsMay 6, 2022
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The DB Method is the only bio-mechanically correct device that easily sets the body in the correct form to do the perfect modified squat. | The DB Method
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The DB Method is the only bio-mechanically correct device that easily sets the body in the correct form to do the perfect modified squat. | The DB Method
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The DB Method is the only bio-mechanically correct device that easily sets the body in the correct form to do the perfect modified squat. | The DB Method
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The DB Method is the only bio-mechanically correct device that easily sets the body in the correct form to do the perfect modified squat. | The DB Method
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FacebookThe DB Method
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Target your glutes with precision right at home using The DB Method. Feel the burn, get the butt. | The DB Method
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You asked, we listened! Introducing The DreamMount...custom-designed for The Machine it features a flexible gooseneck which allows for comfortable viewing of your favorite workout classes. It assembles in 3 easy steps, fits most smartphones & tablets & can be used when working out both on & off #TheDBMethod. Grab yours for an even more efficient workout 💪 here: https://thedbmethod.com/products/the-dreammount | The DB Method
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The DB Method Assembly
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With minimal, no tools required assembly, our machine is the only equipment you need for an effective total body workout. Don’t believe us? Give it a try for yourself & experience the DB difference at www.thedbmethod.com | The DB Method
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Transform your glutes with The DB Method. Get real results in just 10 minutes a day 🍑 | The DB Method
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10 minutes-that’s all the time you need to get in a great sweat sesh with our Squat Squeeze workout on The DB Method app. This class consists of powering through 2 rounds of 5 minute-sets alternating between squats and static holds in all three zones for greater activation & strengthening. Drop a 🔥 if you’ll be giving it a try! | The DB Method
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FacebookThe DB Method
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The DB Method Machine Setup and Storage
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5 Minute Fit
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Squats are hard. Simplify squats with The DB Method! Our patented design directs the work into the hips and away from the knees for superior, low-impact squats. Less pressure on the knees and hips! | The DB Method
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What’s your excuse for not moving your body today? Get up & dedicate just 10 minutes of your day to The DB Method so you can look & feel your best long term 💪 | The DB Method
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Unboxing! The DB Method Squat Machine/Bench. Unboxing, setup, and initial thoughts!
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It can’t all be about the booty! Try these standing oblique crunches in between squat variations to help trim & tone your waist🔥 | The DB Method
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DAY 5: The DB Method Total Body Activation
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DB Method Machine | How To Asemble
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DAY 2: The DB Method Beginner Workout: Squat Lab 100
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