If your calorie deficit feels miserable you’re doing it wrong 😮‍💨 Here’s what I’m doing to manage it ⬇️ 1. Increased my step count so fat loss feels active without slashing my calories super low. 2. Taking my cardio outside because fresh air sunshine makes calorie burn feel lighter and more sustainable 3. Prioritizing rest, recovery and sleeping like it’s my job because hormones energy and fat loss all depend on it. 4. Keeping high volume foods on hand so I can eat bigger portions while stayin
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If your calorie deficit feels miserable you’re doing it wrong 😮‍💨 Here’s what I’m doing to manage it ⬇️ 1. Increased my step count so fat loss feels active without slashing my calories super low. 2. Taking my cardio outside because fresh air sunshine makes calorie burn feel lighter and more sustainable 3. Prioritizing rest, recovery and sleeping like it’s my job because hormones energy and fat loss all depend on it. 4. Keeping high volume foods on hand so I can eat bigger portions while stayin
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