The Old School '20-Rep Squat' Workout for Massive Muscle Gains
The Old School '20-Rep Squat' Workout for Massive Muscle Gains
Jul 15, 2018
ironandgrit.com
◾️HIGH REP SQUATS 345KG/760LBS X 12 Reps #squats ▪️Just stop me I'm just a mentalist and a psychopath 🔥you just made a beast out of me, you just woke up this beast🔥 ▪️Follow to my Instagram we are already there 1 million ⤵️ https://www.instagram.com/reel/C1z3UcQIY1P/?igsh=MWFjaTB0NXdxemJnYw== ▪️Contact my Meneger ⤵️ Managerzahir@libero.it | Zahir Khudayarov
1:22
◾️HIGH REP SQUATS 345KG/760LBS X 12 Reps #squat…
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FacebookZahir Khudayarov
Using High Rep Squats
Using High Rep Squats
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The 20-Rep Squat Program: Building Leg Strength the Old-School Way
The 20-Rep Squat Program: Building Leg Strength the Old-School Way
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fitnessvolt.com
High rep squats are great to build overall leg development. I do 4 sets with warm up for 20 reps 2nd set 20 reps increasing weights to 3rd set Increasing weights again for 20 reps at highest weight with patner assisting if needed for 20 reps to failure. Last set drop weight and I do 30 reps. On tbe bench squat I make sure I pause in the seated position. The pause makes the squat even more difficult and increases tbe intensity of the Exercise. If you want to get into the best shape of your like c
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High rep squats are great to build overall leg development. I do 4 set…
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Super Squats: Gain 30 Pounds of Muscle in 6 Weeks
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