Fitness Training is supposed to help us, NOT hurt us. The hardcore, high-impact methods of the mass-market workouts are not sustainable for the long run... So we need to shift to GENTLE, "LIIT" methods for better results and side-step the injuries, aches, pains and setbacks... Progress and results are all that matter. [FREE Mini-PROGRAM HERE] https://bodybyatlas.aweb.page/Low-Impact-3-days-to-FIT | Joey "The Truth" Atlas - M.S., Exercise Physiology
3:31
Fitness Training is supposed to help us, NOT hurt us. The hardcore, high-impact methods of the mass-market workouts are not sustainable for the long run... So we need to shift to GENTLE, "LIIT" methods for better results and side-step the injuries, aches, pains and setbacks... Progress and results are all that matter. [FREE Mini-PROGRAM HERE] https://bodybyatlas.aweb.page/Low-Impact-3-days-to-FIT | Joey "The Truth" Atlas - M.S., Exercise Physiology
122.2K viewsNov 21, 2020
FacebookJoey \
🙌 Beginners LIIT Ideas 🙌Try these 4 exercises for 45 seconds work with a 15 second active rest. Ideal to use to practice low intensity moves on your rebounder whilst still getting a feel for everything. Stay tuned for our new Beginners LIIT class coming to our YouTube channel soon! #sanfranfitness #liit #liitworkout #lowimpactexercise #lowimpact #rebounding #jumpsportfitness #trampolineworkout #minitrampolinefitness #reboundingfitness #beginnerworkout #funfitness | Sanfran Fitness
0:34
🙌 Beginners LIIT Ideas 🙌Try these 4 exercises for 45 seconds work with a 15 second active rest. Ideal to use to practice low intensity moves on your rebounder whilst still getting a feel for everything. Stay tuned for our new Beginners LIIT class coming to our YouTube channel soon! #sanfranfitness #liit #liitworkout #lowimpactexercise #lowimpact #rebounding #jumpsportfitness #trampolineworkout #minitrampolinefitness #reboundingfitness #beginnerworkout #funfitness | Sanfran Fitness
594 viewsMay 14, 2024
FacebookSanfran Fitness
Welcome to LIIT 25 💥 Our brand new Low Impact High Intensity Training programme, with all workouts under 25 minutes long 🙌 Slot them in after the school run, in between your zoom workouts or when you get home from work… 25 minutes is all you need, believe me 😉 🏋🏻‍♀️ 3 LIIT Workouts per Week ⏰ Duration: 25 minutes 💁🏽‍♀️ Trainer: Jenny 💪 Equipment: NONE Join for FREE today & get instant access to LIIT 25 on ALL memberships📱 #liit #liitworkout #homeworkouts #noequipment #rwlfitties | RWL
0:31
Welcome to LIIT 25 💥 Our brand new Low Impact High Intensity Training programme, with all workouts under 25 minutes long 🙌 Slot them in after the school run, in between your zoom workouts or when you get home from work… 25 minutes is all you need, believe me 😉 🏋🏻‍♀️ 3 LIIT Workouts per Week ⏰ Duration: 25 minutes 💁🏽‍♀️ Trainer: Jenny 💪 Equipment: NONE Join for FREE today & get instant access to LIIT 25 on ALL memberships📱 #liit #liitworkout #homeworkouts #noequipment #rwlfitties | RWL
48.1K viewsJan 4, 2022
FacebookRWL
HIIT For Beginners: 18 Exercises, 5 Workouts & Tons of Training Tips
HIIT For Beginners: 18 Exercises, 5 Workouts & Tons of Training Tips
Sep 6, 2023
setforset.com
Dr. Amanda Barnhart PT, DPT | Move Better on Instagram: "Comment “LIIT” below to try a free week of workouts and message me directly if you need help getting started 🫶🏼 This video means more to me than I can explain 🥹 These are my parents—working out in our home gym. Watching them choose to lift, move, and challenge their bodies daily as they age is everything to me. They’re in the tiny minority of people their age who are still prioritizing their health, and I’m so proud of them for showing
0:08
Dr. Amanda Barnhart PT, DPT | Move Better on Instagram: "Comment “LIIT” below to try a free week of workouts and message me directly if you need help getting started 🫶🏼 This video means more to me than I can explain 🥹 These are my parents—working out in our home gym. Watching them choose to lift, move, and challenge their bodies daily as they age is everything to me. They’re in the tiny minority of people their age who are still prioritizing their health, and I’m so proud of them for showing
19.7K views3 months ago
Instagramamandajbarnhart
MY WORKOUT ROUTINE
4:02
MY WORKOUT ROUTINE
927.8K viewsJun 17, 2019
YouTubeLittle Lia
30-Minute Cardio HIIT Workout
29:40
30-Minute Cardio HIIT Workout
1.7M viewsMay 10, 2020
YouTubePS Fit
14:28
Senior Fitness - Beginner HIIT Workout For Seniors
326.5K viewsDec 17, 2019
YouTubeSenior Fitness With Meredith
46:30
45 Minute Bodyweight Workout I Train | lululemon
916.8K viewsApr 23, 2019
YouTubelululemon
30:26
30-Minute Low-Impact HIIT With LIT Method
221.2K viewsAug 1, 2021
YouTubePS Fit
22:41
HIIT WORKOUT WITH WEIGHTS // 20 Minute Full Body Workout
879.6K viewsJan 9, 2019
YouTubeHeather Robertson
29:16
30 Minute Low Impact Workout to Torch Calories | Class FitSugar
2.7M viewsOct 30, 2016
YouTubePS Fit
10:10
BEGINNER HIIT Workout | Cardio Easy on the Body
165.8K viewsJul 10, 2018
YouTubeKatie Austin
32:17
30-Minute No-Equipment Cardio & HIIT Workout
13.7M viewsMar 10, 2019
YouTubePS Fit
42:15
Low Impact FULL BODY HIIT // Workout with Weights
1.2M viewsJul 12, 2020
YouTubeHeather Robertson
10:52
10 Minute Leg Workout | No Equipment Home Workout
2M viewsJan 30, 2020
YouTubePROMiXX
33:12
30-Minute High-Intensity Workout That Fuses Cardio and Pilates Moves
1.5M viewsJan 20, 2019
YouTubePS Fit
35:49
30 MIN LOW IMPACT Full Body Workout - No Equipment - No Jumping - No Repeat
4.7M viewsApr 19, 2021
YouTubegrowingannanas
33:15
Low Impact FAT BURNING HIIT Workout // No Jumping Workout!
2.1M viewsOct 11, 2019
YouTubeHeather Robertson
20:36
20 min LOWER BODY WORKOUT NO EQUIPMENT | Legs Workout at Home
2.1M viewsJan 2, 2021
YouTubeTIFF x DAN
27:05
Low Impact HIIT Workout for Beginners - 20 Min Beginner Low Impact Cardio HIIT No Jumping at Home
367.8K viewsMay 31, 2021
YouTubeHASfit
11:20
10 Minute Core Strength Workout // YOGA BLOCK | At Home | No equipment | 4K Video
65.7K viewsJul 30, 2021
YouTubeWorkout With Roxanne
12:26
10 Minute LEG WORKOUT For Beginners | Low Impact No Equipment For Women Over 50
926.5K viewsJun 16, 2020
YouTubefabulous50s
30:24
Get LIIT 🔥 30 Min Walk 'n Tone Sweat Session 🔥 Torch Those Calories
477.2K viewsAug 28, 2019
YouTubeUp to the BEat Fit
26:36
30-Minute Lower-Body Strength Workout with Warm Up - No Equipment at Home | SELF
2.3M viewsMay 8, 2018
YouTubeSELF
25:18
Low impact, high intensity cardio workout (for seniors and ALL starters)
733.4K viewsApr 15, 2020
YouTubeBody Project
30:48
30 MIN INTENSE LEG DAY WORKOUT - With Resistance Bands, No Repeat - (HIIT IT HARDER DAY 2)
822.5K viewsMar 2, 2021
YouTubegrowingannanas
1:00:18
Burn 800 CALORIES With This 60 Minute Full Body HIIT Workout | 60 Different Exercises | No Equipment
2.1M viewsJul 18, 2021
YouTubeEleni Fit
30:55
30 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, Leg, Thigh & Cardio ~ Emi
63.5M viewsOct 9, 2019
YouTubeemi wong
16:10
15 MIN BOOTY WORKOUT, LOW IMPACT - knee friendly, no squats, no jumps / No Equipment I Pamela Reif
37.8M viewsApr 20, 2020
YouTubePamela Reif
See more
You may also want to search