Simple Scap Pull-up Tutorial
0:13
YouTubelivfitkarl
Simple Scap Pull-up Tutorial
Scapular pull-ups are an excellent exercise to help build upper body strength, particularly in the back and shoulder muscles. Here's how to do scapular pull-ups: 1) Start by hanging from a pull-up bar with your arms fully extended and your feet off the ground. 2) Engage your shoulder blades by pulling them down and back towards your spine. This ...
463.6K viewsApr 9, 2023
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