The Best Way to Build Knee Strength: VMO Activation Exercises
0:28
YouTubeMeet Dr. Kennedy
The Best Way to Build Knee Strength: VMO Activation Exercises
Knee pain is often linked to poor quadriceps control—especially weakness or delayed activation of the VMO (vastus medialis oblique). This resistance band exercise focuses on VMO activation, which can help improve knee alignment, stability, and overall joint control. When performed correctly, targeted strengthening like this may reduce stress ...
1.2K views5 months ago
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Your VMOs (Vastus Medialis Oblique) are the teardrop sections of your quads. The ability of this muscle is directly correlated to knee health, because your VMO stabilizes and controls the tracking of the patella. This is one of the many exercises the late Charles Poliquin strictly coached with his athletes to create the most Olympic medalists across almost 2 dozen different sports, a feat matched by no other strength coach in history. His legacy, philosophies, and methods will live on for a very
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