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⚠️SEMINGGU LO MANDI BERAPA KALI⁉️ Kalo lebih dari 2x artinya lo punya waktu buat olahraga🫵🏼 Buat lo yang dari 50 tahun lalu selalu bilang “Gw ga punya waktu buat olahraga!” Mending lo cobain gerakan ini Daripada cuma berdiri kena air, sisihin 4 menit, 1 menit tiap gerakan buat mobility strength simpel : 1️⃣ Sissy squat → challenge paha depan kontrol kaki supaya lutut makin kuat 2️⃣ Deep squat reach → buka ankle, hip, upper back & bahu sekaligus 3️⃣ Lateral bend → gerakin torso & bagian samping
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Key Technical Points for the Seated Cable Row: App from @Fitbod App 1. Use a neutral grip: This helps reduce excessive involvement of the forearm flexors and enhances activation of the back muscles. 2. Maintain consistent elbow angle: Avoid actively flexing the forearms during the pull to prevent biceps dominance. Keep the humerus and forearm at approximately a 90-degree angle to ensure primary engagement of the latissimus dorsi. 3. Depress the scapulae: Do not shrug your shoulders. Actively pul
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#IcyHotPartner track workout today using my Icy Hot Original No Mess Roll-On !! get yours today at @Walmart ! @icyhotus
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Le sport, ce n’est pas seulement pour changer son physique. 🏋🏾‍♂️ C’est aussi apprendre à être discipliné, à repousser ses limites et à prendre soin de soi. Même quand tu n’as pas envie, fais au moins un pas. Chaque séance compte, chaque effort compte.
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