A Day with GSP | Explosive Training Circuit with Thomas DeLauer
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YouTubeGSP Podcast
A Day with GSP | Explosive Training Circuit with Thomas DeLauer
GSP travels to California to link up with his friend, health and fitness expert Thomas DeLauer. Both men — in the middle of a 24-hour fast — challenge each other to exercise circuits at Thomas' studio. First up is Thomas' EMOM circuit (Every Minute on the Minute): sled push-pulls, 10 calories on the Assault Bike, 10 pike pull-ups, 8 ...
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